Welcome to the field of Aktivdoki

where small steps lead to real change

Where fitness meets psychology
I’m Dr. Janos Szabo – psychologist, ADHD-coach, sporttherapist in education, hobby-athlete, and advocate for authentic life.
My passion? Supporting people with ADHD, and proving that sport and fitness doesn’t need to be extreme — it just needs to be real.

Here, you won’t find clichéd, schematic training plans, diet-plan, and unrealistic expectations.
You’ll find honesty, support, understand, effort, movement, progress — and the proof that every effort matters.

If you're tired of the perfection trap and want to move forward in your own way, you’re in the right place.
Let’s grow, evolve, and doing something for yourself – imperfectly, but powerfully.